Health2wealthclub

Health2wealthclub Enough said. It has to work. Considering the world of strength and conditioning has so many systems that are time-tested and proven effective, it baffles me why anyone would waste their time doing something that's basically a crapshoot. Yet every day it seems, a new internet guru emerges promising rock hard abs and amazing strength gains in 30 days for only $9.95. Let's just say I'm a bit of a skeptic. If I don't know someone who uses it and swears by it, then I more than likely won't give it a second glance. Yoga has been around for thousands of years. If it didn't work, you'd think someone would've called bullshit on it by now. I doubt that you could say the same thing for the Shake-weight. My Story I started using yoga because of horrible lower back pain I developed from training and competing in strongman, on top of the other 14 years that I've been training heavy. Now, when I say back pain, I'm not referring to an annoying "tweak" like the one you got when you set up for deadlifts the wrong way; I'm talking about glued to the floor, not able to walk for three days kind of pain. I had no clue what was responsible other than I may have been "overusing" my lower back because of how often I trained. What a line of bullshit that was. The reason I had lower back pain had nothing to do with my back, rather with tight hamstrings and quads, horrible hip mobility, and tight piriformis. In other words, my ass and hamstrings would spasm, and pull on all the other muscles in my posterior chain, thereby leaving me a cripple for a weekend. Back Pain =


 Body Pain When we're talking about lower back pain – or any pain for that matter – we tend to forget that our body works as a whole, and certain antagonists can either be direct or indirect. One major cause of lower back pain is sacroiliac misalignment, and since the Health2wealthclub piriformis originates on the sacrum, when it's tight, this can cause a variety of problems. Also, your sciatic nerve runs through, or close to (depending on your personal anatomy) your piriformis, and dysfunction of the piriformis muscle can cause signs and symptoms of pain in the sciatic nerve distribution; that is, in the gluteal area, posterior thigh, posterior leg, and lateral aspect of the foot. Another major cause of lower back pain can be from excessive pelvic tilt, whether anterior or posterior. I personally have issues with anterior pelvic tilt from tight hip flexors and quads, but also from week glutes and hamstrings. Stretching out tight muscles and strengthening the weak ones will help with pelvic tilt tremendously. Enter yoga, which is really just fancy talk for stretching. I started doing a few certain exercises that focused on opening up my hips, strengthening my core and glutes

Health 2 Wealth Club , and limbering up my "big movers." The result? I can guarantee that I'm one of the most flexible 320-pound guys you'll ever see and since implementing yoga into my program, my pain is virtually gone, my lifts have all improved, and I don't feel like such a train wreck every morning. The Six Moves Without further ado, here are six basic yoga moves that you can implement today to help you become an overall better athlete. The Pigeon Pose Pidgeon Pose This position is great for stretching the piriformis and opening up the hips. I do these often and they've helped tremendously with my lower back pain. To begin this stretch, you're going to begin on all fours. Extend one leg straight back, while keeping the other leg bent. The foot on your bent leg should be close to the opposite hip flexor. You should feel a good stretch going right across the middle of your ass on the leg that isn't extended. Stop there and hold. If you can, try to bring your leg underneath your body, so you can achieve an even deeper stretch.